Meet the Pillars


With many students of the technique now working in the entertainment industry, Seven Pillars Acting is changing the way actors approach the craft.


Your relationship to the other person, and the quality of your moment-to-moment listening.


The wants and needs of the character.


Anything that happens to the character, from their point of view.


What the character does to get what they want.


The deeper relevance of the character's circumstances.

Physical Life

The use of the body and voice to release tension, evoke imagination, and express character.

Emotional Life

The Pillar of daydreaming and authentic connection to the text.

Meet Sonya

To Act is to Transform with Ease and Authenticity.

"Seven Pillars Acting is comprehensive outline to the craft of acting. Its progression of exercises integrate many different approaches to acting, creating a step-by-step guide from listening and simple presence to camera-ready performance. Sonya Cooke‘s writing is very clear as she describes in detail the many elements an actor can use to make his work both truthful and dependable."


—Stephen Wangh, author of An Acrobat of the Heart and The Heart of Teaching

Seven Pillars Acting

“Acting is Living Truthfully Under Imaginary Circumstances” --- Sanford Meisner


         This is all the actor ever has to do. As long as she is living in the circumstances of the character, acting is easeful and effortless. This is our ideal: to train actors to live and breathe within their own bodies, minds, and spirits but IN the circumstances of the character.


         Seven Pillars Acting is a concise yet flexible formula of acting technique aimed at helping actors to transform into character by living truthfully under imaginary circumstances. They strive to convey a path for the artist, but they do so with the utmost reverence for the pure spark of natural inspiration that occurs in every human being. The Seven Pillars do not replace that spark but coax it into a flame and, from there, into a hearth where the artist can call home. Through the study of acting craft, we are harnessing and rearing that creative spark that ignites in childhood and in early adulthood.


         Transformation, in acting terms, is the unification of the actor with the character, a process which requires rigorous emotional and imaginative work. The result of which is tremendous ease and presence in the actor. The Seven Pillars Acting Technique aims to achieve this precious, alchemical state and physical ease by guiding the actor through seven essential concepts: Contact, Circumstance, Meaning, Emotional Life, Objective, Action, and Physical Life. Although the Pillars are ultimately interchangeable, they are taught sequentially to organize and structure an actor's path to character.


         Contact pertains to the ever-changing relationship an actor/character has to the other person onstage. It is the foremost Pillar, in that all acting is dependent on the other. It is also the actor’s awareness of her own thoughts and feelings in the context of her partner. Circumstances are the past, present, and future facts as the character perceives them, which reveal the confines and contours of a character’s point of view. Meaning is the character's emotional response to her circumstances and the point at which the actor does an honest assessment of her connection, and Emotional Life bridges the gap between the character and the actor through imaginative and emotional exploration. Objectives are the needs and wants of the character, and Actions are the tactics the character uses to achieve her objective. The last Pillar, Physical Life, deals with how the body and voice experience ease in high stakes, activate the actor’s imagination, and contribute to characterization.


         The Pillars are deeply rooted in ideologies and techniques from the great acting teachers and theologians of the past and present, Sanford Meisner being the primary source material. And yet, it is the international community of acting thought makers that contribute to the bedrock and budding flowers of the technique. These truths have passed through the hands and hearts of numberless teachers, actors, and innovators. The Pillars' unique innovation is the primacy of Sequence Circumstances in the actor's approach. How an actor utilizes circumstances leaves an indelible impression on the efficacy of all other tools in her arsenal. In addition, Seven Pillars Acting brings greater precision and detail to otherwise generalized and outmoded acting concepts. By expanding the practical use of each Pillar, students gain a deeper appreciation for all the ways they can interpret a role. The Pillars give the actor a dependable set of steps from which to work. Actors need structure and order; all art forms are founded on this principle. Of course, a rule is as good as its exception, so Seven Pillars Acting is meant to be rigorously learned and then gloriously broken.


          The Pillars have another unique facet: the structure and organization of the technique mirrors the actor’s process in creating a role. In other words, the actor in training learns the Pillars One through Seven, and this same organization and structure works very well when an actor begins to work on a role. However, the actor, having learned the Pillars One through Seven, is free to enter into a role from any angle, as it is the individual’s inspiration that dictates process. This is why they are Pillars, not steps. The Pillars provide her a trusted path to fall back on if and when she prefers a more structured support system.


         Ultimately, the Pillars engender confidence, ownership, and ease, three crucial elements in a performance. Particularly for the beginning actor, the Pillars carve a clear path that leads to personal and artistic transformation. It is this confidence that empowers the actor to make bolder choices and to plunge greater depths of her humanity to then offer to the character at hand. The easeful actor has tremendous presence; she belongs in the world of the character because she is authentically living within the circumstances.


Author and Founder of Seven Pillars Acting®

Sonya Cooke

Sonya Cooke is the creator and author of Seven Pillars Acting, with branches in Los Angeles and Orange County, namely The Actor’s Studio of Orange County and Seven Pillars Acting Studio. She recently relocated to the Southeast to head the undergraduate Performance Track at Louisiana State University's School of Theatre. Her book, Seven Pillars Acting, is the main textbook for students of the technique across the country. Currently, she teaches at the grad and undergrad level, and she leads the teacher certification program. She has worked with many institutions all over the country as a teacher, curriculum writer and program developer, such as The Studio School in Downtown LA, University of California at Irvine, The Guthrie Theatre, San Francisco Shakespeare Festival, and more. She is an international private acting coach via Skype and coaches locally in Baton Rouge, Louisiana. Sonya's article, titled “Circumstance in The Seven Pillars Acting Technique,” was published in The International Journal of Arts Education in 2016. Originally from Texas, she has acted in TV, film, New York and regional theatre, as well as commercials, print, and voice-over mediums. Most recently, she played the title role in Gloria by Brendan Jacobs-Jenkins at Swine Palace. Other career highlights include Louie by Louie C.K. on FX, working at The Guthrie Theatre, and playing the title role in feature film, Lily Grace: A Witch Story. She trained at UC-Irvine’s Claire Trevor School of the Arts where she achieved an MFA in Acting, and previously she studied at NYU’s Tisch School of the Arts, where she received a BFA in Drama. She is passionate about acting technique and loves helping her students discover their talents.




Seven Pillars Acting seeks to dismantle the white supremist paradigm in acting training and in the entertainment industry by aligning with the mission, tools, and practices espoused by the Anti-Racism Movement in the United States.


We are committed to the following:

1. Incorporation of acting techniques and concepts that originate from BIPOC artists, authors, and teachers.

2. Greater inclusion of playwrights of color within all used texts for class purposes.

3. Reinvigorating the role of research and analysis in our training so actors comprehend cultures and communities that do not immediately reflect their personal backgrounds.

4. Empowering black, brown, and indigenous artists through evolved conversations on representation, identity, equity, and inclusion.

5. Enlisting teachers of color to join our Certification Program through our full scholarship incentive.

6. Standing with the Black Lives Matter cause, in order to make the world a safer, most just place for all people.

toppling white supremacy.jpg



David Mudge, Actor

The teaching methods, the theory, the pillars of acting, the exercises -- it all just works together beautifully. 

Iris Gonzalez, Producer

Sonya is one of the best teachers I have ever had. Not only is she brilliant as a teacher but she really does give you real tools to work with as an actor. Her reading material, her experience as a professional actress, and her mastery are worth your time, energy, and money :)

Ryan Tran, Actor

She has a very specific, tangible method that works a lot like muscle memory in sports, where you can physically and emotionally feel  growth and advancement.

Meet Seven Pillars Acting Instructors

Michael Matthys


Actor's Studio of Orange County

American Academy of Dramatic Art

Hazel Lozano


Actor's Studio of Orange County

Danielle Reynolds


Actor's Studio of Orange County

Philip Orazio

Head of Studio and Instructor

Actor's Studio of Orange County

Brett Duggan

Master Seven Pillars Instructor

Louisiana State University

Thomas Varga


Actor's Studio of Orange County

Cypress College

Subscribe to the Listserve - Get updates, when we make them, on events, trainings, and fresh content and tools!

© 2020 by Seven Pillars Acting Team. Proudly created with